Art of Meditation (Sahaj Samadhi meditation) is a method that originated thousands of years ago in the Vedic tradition, a method that enables consciousness deep within himself to descend.
Sahaj means natural, Samadhi means the state of enlightenment, which is our birthright and our true nature - love and joy. This practice of 'being-in-our-true-nature does not require concentration, rather it is the concentration (Sahaj). That is what "The Art of Meditation" (Sahaj Samadhi) in essence is effortless meditation.
The art of meditation is simple and pleasant, but also a delicate art that requires some meetings with personal instruction by a teacher required. Once learned you can own daily practice in your own environment.
Meditation is neither concentration nor lazy, neither daydreaming nor sleep. It does not focus on an object or just the ghost nothing to do.
During this course you learn the correct sound or mantra and the method of this meditative sound in a natural, effortless and effective way. The result is that three meetings in a state of deep, quiet waking experience and learn this ever again can recall. Experiences and thoughts can be so naturally released.
Regular, daily practice can improve your quality of life overall. The effect of meditation is to integrate the inner world of tranquility, peace and joy with the outer world in which we live.
